https://www.terramtherapy.com/blog daily 0.75 2023-05-01 https://www.terramtherapy.com/blog/understanding-why-anxiety-happens-during-major-life-changes monthly 0.5 2023-05-01 https://www.terramtherapy.com/blog/nutrition-and-mental-health monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ec30499d6a2cf22cf1c8a35/1590679305042-5QK1664LKSQ8U7K5DJM2/image-asset.jpeg Blog - Nutrition and Mental Health https://www.terramtherapy.com/home daily 1.0 2025-05-08 https://images.squarespace-cdn.com/content/v1/5ec30499d6a2cf22cf1c8a35/1590634973715-JK3ZA1LMRD77A5D2126R/image-asset.jpeg Home - Mothers https://images.squarespace-cdn.com/content/v1/5ec30499d6a2cf22cf1c8a35/7db5eef5-b951-4391-9b17-c3dc4b79703a/Anxiety.jpg Home - Individuals with Anxiety Throughout their Lives https://images.squarespace-cdn.com/content/v1/5ec30499d6a2cf22cf1c8a35/1590634835267-OH7VFP2PTP9UPJZ89RID/image-asset.jpeg Home - Startup Executives https://images.squarespace-cdn.com/content/v1/5ec30499d6a2cf22cf1c8a35/1590010291419-9WWGR0S3BMSOZZJDRK2K/image-asset.jpeg Home - Individuals Going Through Large Life Changes https://www.terramtherapy.com/contact daily 0.75 2020-06-04 https://www.terramtherapy.com/about-our-therapist daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/5ec30499d6a2cf22cf1c8a35/1590597638950-354VFEA9PZC2J3JXRPEN/peachey_001.jpg About our Therapist - Ashley Banister Riley, M.A., LPC Ashley believes some of life’s most difficult moments can be processed and healed through the therapeutic relationship. Whether a person is in a difficult life transition, dealing with chronic anxiety, or working on a challenging relationship; therapy can be the vehicle to help them get to the other side. As a therapist, one of Ashley’s greatest joys is to help clients successfully learn and develop practical skills, which will help them live a more fulfilled and joyful life. She achieves those goals with her clients by working from an integrative approach, utilizing a variety of therapeutic methods that are tailored to her clients different learning styles, and by keeping her clients informed throughout the entire process. She believes each client already has all the tools they need and there should not be surprises along the way. Ashley’s ultimate goal is to help people feel grounded and empowered, so they they can walk through life fully present and awake, Outside of her work, Ashley enjoys gardening, hiking, skiing, playing tennis and spending time with her family and friends. https://www.terramtherapy.com/services daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/5ec30499d6a2cf22cf1c8a35/1590634498976-FNFFAR5C3OT3WB92CMPX/image-asset.jpeg Services - Individual Counseling This involves one-on-one sessions between you and me, where we work together to address personal issues, improve mental health, and develop coping strategies. https://images.squarespace-cdn.com/content/v1/5ec30499d6a2cf22cf1c8a35/c554bc21-8848-40b6-955c-42c27b5e9fcb/Anxiety.jpg Services - Mindfulness Counseling Mindfulness-based therapy is an approach to psychotherapy that integrates the principles of mindfulness meditation into the therapeutic process. Mindfulness is the practice of focusing one's attention on the present moment without judgment, and mindfulness-based therapy aims to help individuals cultivate this type of awareness to improve their mental health. https://images.squarespace-cdn.com/content/v1/5ec30499d6a2cf22cf1c8a35/1590634698195-V1KIAMNV7VEQREU95W8M/image-asset.jpeg Services - Career Counseling I work with startup executives one-on-one to better understand who they are, and the problems that lead them to seek therapy. Career counseling is a type of counseling that focuses on helping individuals explore and plan their careers. It typically involves working with a counselor who has expertise in career development and can provide guidance and support to individuals as they navigate the process of choosing and pursuing a career. https://images.squarespace-cdn.com/content/v1/5ec30499d6a2cf22cf1c8a35/1590634766880-NAHOLVLXT65XA116IFT2/image-asset.jpeg Services - Trauma Counseling Trauma counseling is a type of therapy that is designed to help individuals who have experienced trauma or are struggling with the effects of trauma. Trauma refers to an event or series of events that are experienced as extremely stressful, overwhelming, and often life-threatening. Examples of traumatic events may include natural disasters, physical or sexual assault, accidents, or combat. https://www.terramtherapy.com/book-a-session daily 0.75 2020-05-28 https://www.terramtherapy.com/rates-faqs daily 0.75 2020-06-04