Nutrition and Mental Health
Ashley Banister-Riley, M.A., LPC Ashley Banister-Riley, M.A., LPC

Nutrition and Mental Health

Most of us know and think about how food makes our bodies look. Too many cheeseburgers aren’t good for the abs. But how many times have you asked yourself, “I wonder how these chips will affect my mood?” Or “Will this cupcake help decrease the anxiety I am feeling?”.

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