Individual Counseling
This involves one-on-one sessions between you and me, where we work together to address personal issues, improve mental health, and develop coping strategies.
Mindfulness Counseling
Mindfulness-based therapy is an approach to psychotherapy that integrates the principles of mindfulness meditation into the therapeutic process. Mindfulness is the practice of focusing one's attention on the present moment without judgment, and mindfulness-based therapy aims to help individuals cultivate this type of awareness to improve their mental health.
Career Counseling
I work with startup executives one-on-one to better understand who they are, and the problems that lead them to seek therapy. Career counseling is a type of counseling that focuses on helping individuals explore and plan their careers. It typically involves working with a counselor who has expertise in career development and can provide guidance and support to individuals as they navigate the process of choosing and pursuing a career.
Trauma Counseling
Trauma counseling is a type of therapy that is designed to help individuals who have experienced trauma or are struggling with the effects of trauma. Trauma refers to an event or series of events that are experienced as extremely stressful, overwhelming, and often life-threatening. Examples of traumatic events may include natural disasters, physical or sexual assault, accidents, or combat.
Book a Session
If you are having trouble finding an appointment time that works for your schedule, please email me directly at ashley@terramtherapy.com